The Art of Meditation and Mindful Living: 1.5 Hour Introduction
This is an introductory course aimed at those who are completely new to Mindfulness Meditation.
When I am happy, may my merit flow to others. May its blessings fill the sky!
When I am unhappy, may the sorrow of all beings be mine.
May the ocean of suffering run dry!
(Composed by 12th Chamgon Tai Situ Pa 2009)
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