Course Commences on Thursday 25th September – COURSE FULL, WAITING LIST NOW APPLIES
This seven week course will provide you with the basics needed to begin living your life more in the here and now. It will help you to train in maintaining a steadiness in life even while there is turbulence around you. This stability of mind results in an inner peace.
- The theory of Meditation – what it is and what it is not!
- Learning to relax in the here and now
- Different meditations for different mind states
- Meditation and its role in helping with stress, anxiety and depression
- The practice of mindfulness in our daily lives
- Course restricted to a maximum of 16 participants – early booking advised.