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Building Resilience Through Mindfulness Meditation 6 Week Blended Course

Commencing 22nd October 2020 

As we learn to live with COVID19, the building of resilience is essential in managing stress and fostering wellbeing .
This 6 week course will provide you with a solid foundation on which a life that includes meditation and mindful living as a wellness tool can be established. For full details CLICK HERE

 

Want to try it out before you sign up?
Try out our taster session on
Thurs 8th October, 7pm-8.30pm
FREE OF CHARGE but pre-registration is required
(taster session will be held on Zoom only)

email: claire.coakley@stlukeshome.ie to register