The Art of Meditation and Mindful Living 7 Week Course

Aim: This introductory course will run over six Thursday evenings and one Saturday.This course will provide you with the basics needed to begin living your life more in the here and now. It will help you to train in maintaining a steadiness in life even while there is turbulence around you.  The stability of mind results in an inner peace. CD’s and Hand-outs are provided.

When I am happy, may my merit flow to others. May its blessings fill the sky!

When I am unhappy, may the sorrow of all beings be mine.

May the ocean of suffering run dry!

(Composed by 12th Chamgon Tai Situ Pa 2009)



For further information please contact Claire on

021 4536551 or email